These small changes will have a revolutionary effect on your career, your relationships, and your life. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter.

In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Audiobook on Spotify Sign up Log in Home Search Your Library Create Playlist Liked Songs Legal Privacy Center Privacy Policy Cookies About Ads Your Privacy Choices Cookies English Preview of Spotify Sign up to get unlimited songs and podcasts with occasional ads. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think when you want to change your life, you need to think big. Get 50 off this audiobook at the AudiobooksNow online audio book store. There’s never been a better time to make a few tiny changes that will revolutionise your life.Ī revolutionary system to get one per cent better every day. Download or stream Atomic Habits: Tiny Changes, Remarkable Results by James Clear.

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